Fitness, Physical Preparation, Injury Prevention



There are several relevant academic publications that can help you understand the fitness / physical preparation / injury prevention dimension of optimist / junior sailing. Here are links towards some relevant publications.

Sailing and sports medicine: a literature review -- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653898/  

Sailing injury and illness: results of an online survey -- https://www.ncbi.nlm.nih.gov/pubmed/21168780

The epidemiology and aetiology of injuries in sailing -- https://www.ncbi.nlm.nih.gov/pubmed/19203134  

A prospective study on dinghy sailors' training habits and injury incidence with a comparison between elite sailor and club sailor during a 12-month period -- https://www.ncbi.nlm.nih.gov/pubmed/23673519  

Indicators of sailing performance in youth dinghy sailing -- https://www.ncbi.nlm.nih.gov/pubmed/24720497  

Physical requirements in Olympic sailing -- https://www.ncbi.nlm.nih.gov/pubmed/25232650  

Tribute to Dr Jacques Rogge: muscle activity and fatigue during hiking in Olympic dinghy sailing -- https://www.ncbi.nlm.nih.gov/pubmed/28316262

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